Partner Workout For Time: Buy in 100x Kettlebell swings then 3x Rounds 60x Mountain climbers Partner Holds Chin over Bar 20x Ring Dips partner holds Hollow Hold Buy out 100x Kettlebell swings
Bench Press 5x5 Superset with 5x Max Rep True Ring Row (Make the ring rows as tough as possible - place feet on a box but still make sure the rings touch your chest at the top of the movement)
WORKOUT
7x Rounds For Time 6x Toes to Bar - Scale to V-Ups 5x KB Snatch
