The Wild Sauna
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WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
June 9, 2020
Tara ORourke
Wednesday
Tara ORourke
June 9, 2020

Wednesday

Tara ORourke
June 9, 2020

STRENGTH

Power Clean
7x2

WORKOUT

5x Rounds for Time:
30x Double Unders
7x Power Clean
7x Shoulder to Overhead
7x Over Head Lunge

Exercise Demo: Shoulder To Overhead (STO)
Newer PostMonday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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