Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
July 2, 2020
Tara ORourke
Friday
Tara ORourke
July 2, 2020

Friday

Tara ORourke
July 2, 2020

STRENGTH

Power Snatch
1RM

WORKOUT

5x Rounds for time
5x Power Snatch 70% of 1rm
10x Dumbbell Thrusters
50x Double Unders

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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