Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 2, 2020
Tara ORourke
Friday
Tara ORourke
July 2, 2020

Friday

Tara ORourke
July 2, 2020

STRENGTH

Power Snatch
1RM

WORKOUT

5x Rounds for time
5x Power Snatch 70% of 1rm
10x Dumbbell Thrusters
50x Double Unders

89469886_2788397021248287_913206705368596480_n.jpg
Newer PostMonday
Older PostWednesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace