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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
June 4, 2020
Tara ORourke
Friday
Tara ORourke
June 4, 2020

Friday

Tara ORourke
June 4, 2020

STRENGTH

Snatch
5,3,2,2,1,1,1

WORKOUT

3x rounds
40sec on 20sec off
Rope Climb or Pull Ups
Wall Walk Up
L-Sit Hold

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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