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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
June 7, 2020
Tara ORourke
Monday
Tara ORourke
June 7, 2020

Monday

Tara ORourke
June 7, 2020

STRENGTH

Back Squat
7x3

WORKOUT

For Time
9,7,5,3,1
Thruster (heavy) roughly 45% of last set of 3back squats
Ring Dip

89871345_1359915854396616_4041402051865870336_n.jpg
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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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