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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
June 7, 2020
Tara ORourke
Monday
Tara ORourke
June 7, 2020

Monday

Tara ORourke
June 7, 2020

STRENGTH

Back Squat
7x3

WORKOUT

For Time
9,7,5,3,1
Thruster (heavy) roughly 45% of last set of 3back squats
Ring Dip

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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