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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
June 15, 2020
Tara ORourke
Tuesday
Tara ORourke
June 15, 2020

Tuesday

Tara ORourke
June 15, 2020

STRENGTH

Split Jerk
15mins to work up to a heavy single

WORKOUT

E4MOM 16mins
8/5x Strict Pull Up
8x Shoulder to overhead (60% of split jerk)
200m Row/Ride

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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