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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
June 16, 2020
Tara ORourke
Wednesday
Tara ORourke
June 16, 2020

Wednesday

Tara ORourke
June 16, 2020

STRENGTH

Front Squat
7x3

WORKOUT

In Pairs
Partner Holds Handstand
60x Goblet Squats
Partner Holds Wall Sit
50x DB Snatch
Partner Holds hanging knee tuck
40x Handstand Push Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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