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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
June 16, 2020
Tara ORourke
Wednesday
Tara ORourke
June 16, 2020

Wednesday

Tara ORourke
June 16, 2020

STRENGTH

Front Squat
7x3

WORKOUT

In Pairs
Partner Holds Handstand
60x Goblet Squats
Partner Holds Wall Sit
50x DB Snatch
Partner Holds hanging knee tuck
40x Handstand Push Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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