Home
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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
June 22, 2020
Tara ORourke
Tuesday
Tara ORourke
June 22, 2020

Tuesday

Tara ORourke
June 22, 2020

STRENGTH

Back Squat
5x5

WORKOUT

For Time:
100x Plate Lunges
80x Sit Ups
60x KB Snatch
40x Push Ups
20x Power Clean

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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