Tara ORourke April 22, 2026 Thursday Tara ORourke April 22, 2026 STRENGTH Push Jerk 5x5 @60%WORKOUT 21,15,9 Box Jump Pull Ups 3x Wall Walk Up
Tara ORourke April 21, 2026 Wednesday Tara ORourke April 21, 2026 STRENGTH Power Snatch 10x2WORKOUT Tabata Air Bike 8x Sets 20 on 10 off for Max Cals
Tara ORourke April 20, 2026 Tuesday Tara ORourke April 20, 2026 STRENGTH Front Squat 5x5 @60% Tempo 1/3/2/0 WORKOUT Pick your own adventure 100x Air Squat 80x Kettlebell Swings 60x Push Up
Tara ORourke April 18, 2026 Monday Tara ORourke April 18, 2026 WORKOUT Emz Birthday WOD 3x Rounds 19x Hang Clean 84x Double Unders 42x V-Ups
Tara ORourke April 16, 2026 Friday Tara ORourke April 16, 2026 STRENGTH Bench Press 3RM Then Max Reps at 90% WORKOUT 21, 15, 9 Ring Dip Dumbbell Push Jerk 200m Run
Tara ORourke April 15, 2026 Thursday Tara ORourke April 15, 2026 WORKOUT 3rounds 1min for max reps Pull Ups Box touch downsRow Wall Ball GHD Sit UpsRest
Tara ORourke April 14, 2026 Wednesday Tara ORourke April 14, 2026 STRENGTH Clean & Jerk 20mins 1RMWORKOUT 9min AMRAP1,2,3,4,5,6....... Deadlift @70% Double Under x10
Tara ORourke April 13, 2026 Tuesday Tara ORourke April 13, 2026 STRENGTH Push Press 3RM Max Rep @90%WORKOUT 3x Rounds for time: 40x Shoulder Taps 1km/800m Air Bike 30x DB Snatch
Tara ORourke April 12, 2026 Monday Tara ORourke April 12, 2026 STRENGTH Overhead Squats 3x33x1WORKOUT In Pairs pick your adventure 60x Squat Clean 80x Burpee Over Bar
Tara ORourke April 9, 2026 Friday Tara ORourke April 9, 2026 STRENGTH 'Deadlift 3RM Then 3x3 @90%WORKOUT 9min AMRAP 20x Double Under 20x Air Squat 10xx HSPU
Tara ORourke April 8, 2026 Thursday Tara ORourke April 8, 2026 STRENGTH 14min EMOM 3x Ring Dip 3x Pull UpWORKOUT In Pairs 30, 24, 18, 12Hang Power Clean & Jerk1x Rope Climb Each
Tara ORourke April 7, 2026 Wednesday Tara ORourke April 7, 2026 WORKOUT5x Rounds 18/15cal Air Bike 16x KB Snatch 12x Toes to Bar8x Burpee
Tara ORourke April 6, 2026 Tuesday Tara ORourke April 6, 2026 STRENGTH Front Squat 3RM 3x3 @90%WORKOUT 21,18,15,12,9Box Jump Dumbbell Thruster
Tara ORourke April 4, 2026 Monday Tara ORourke April 4, 2026 WORKOUT “Easter Egg Hunt”20min EMOM Alternating 2x Power Snatch 200m Run
Tara ORourke April 2, 2026 Friday Tara ORourke April 2, 2026 WORKOUT 3x Rounds for Time 20min CAPRow 500m 40x Dumbbell Snatch 30m Walking Lunge 20x Toes to Bar
Tara ORourke April 1, 2026 Thursday Tara ORourke April 1, 2026 STRENGTH P.Clean Build to 1RM Front Squat 4x3WORKOUT 4mins Sled Pulls 3mins Sit Up Circles
Tara ORourke March 31, 2026 Wednesday Tara ORourke March 31, 2026 STRENGTH Bench Press 3RM Then Max Reps at 85% WORKOUT For Time: 10,8,6,4,2Push Jerk 50/40kgs Double Under x10
Tara ORourke March 30, 2026 Tuesday Tara ORourke March 30, 2026 STRENGTH Turkish Get Up 10mins to Find 1RM WORKOUT Quarter Finals workout Complete Any How 80x Dumbbell Hang Clean 22.5/15kgs 40x Bar Muscle Up / Pull Ups
Tara ORourke March 29, 2026 Monday Tara ORourke March 29, 2026 STRENGTH Deadlift 3RM Then 3x3 @85%WORKOUT 3x Rounds 20/15cal Air Bike 15x SDLHP 60x Plank Up & Downs Rest 2min
Tara ORourke March 26, 2026 Friday Tara ORourke March 26, 2026 STRENGTH Snatch Pull + Power Snatch + Hang Power Snatch 5x1 WORKOUT 40on 20 off Strict Pull Up Hanstand Push Up /Hold Row Hang Power Snatch
