STRENGTH
Strict Press
3RM
Then
Max Reps at 85%
WORKOUT
3mins on 1min Rest
40x Double Under
8x Thruster 35kgs
Max Rep Toes to Bar
8x Thruster
10x Toes to Bar
Max Rep Double Under
10x Toes to Bar
40x Double Under
Max Rep Thruster
Wednesday
Tuesday
Monday
Friday
Thursday
Wednesday
Tuesday
Monday
WORKOUT
26,3
16min CAP
For Time:
2x Rounds
12x Burpee Over Bar
12x Power Clean 34/29kgs
12x Burpee Over Bar
12x Thruster 34/29kgs
2x Rounds
12x Burpee Over Bar
12x Power Clean 52/34kgs
12x Burpee Over Bar
12x Thruster 52/34kgs
2x Rounds
12x Burpee Over Bar
12x Power Clean 61/38kgs
12x Burpee Over Bar
12x Thruster 61/38kgs
