Tara ORourke April 15, 2024 Tuesday Tara ORourke April 15, 2024 STRENGTH4x Rounds for Quality 20x Push Ups 5x Kick up to 5sec HoldWORKOUT12min AMRAP 20/17cal Air Bike 8x Deadball Over Shoulder 12x Burpee Over Ball
Tara ORourke April 13, 2024 Monday Tara ORourke April 13, 2024 STRENGTHFront Lever 4x20secWORKOUT5x Rounds 8x Power Snatch 50/40kgs 4x Muscle Up
Tara ORourke April 11, 2024 Friday Tara ORourke April 11, 2024 STRENGTHPress 1RM Push Press 1RM Split Jerk 1RMWORKOUT3km Run or 3km Row or 5km Bike
Tara ORourke April 10, 2024 Thursday Tara ORourke April 10, 2024 STRENGTHBack Squat 5x5 @80%WORKOUT21,15,9 Thruster 40/30kgs Toes to Bar
Tara ORourke April 9, 2024 Wednesday Tara ORourke April 9, 2024 STRENGTHStrict Handstand Push Up 5x3 Then 1x Max RepWORKOUTIn Pairs 50x Hang P.Clean & Jerk 100x Double Under 40x Hang P.Clean & Jerk 80x Double Under 30x Hang P.Clean & Jerk 60x Double Under
Tara ORourke April 8, 2024 Tuesday Tara ORourke April 8, 2024 STRENGTHTop High Hang Snatch 4x3Hang Snatch + Snatch 5x1WORKOUT8min Core 12x Hollow Knee Taps 8x Leg Lifts 4x Inchworm to Hollow Hold
Tara ORourke April 6, 2024 Monday Tara ORourke April 6, 2024 STRENGTHStrict Pull Up 5x3 Ring Dip 5x3WORKOUT10min AMRAP 10m Handstand Walk /30m Bear Crawl 12x Deadlifts 85/65kgs 16x Box Jump
Tara ORourke April 3, 2024 Friday Tara ORourke April 3, 2024 STRENGTHBall Ups 10x1 Every 90secWORKOUTIn Pairs 5x Rounds 8x Sync Pull Ups 6x Wall Walk Up 12x Front Squat 70/50kgs 16x Burpees
Tara ORourke April 3, 2024 Thursday Tara ORourke April 3, 2024 STRENGTHTop High Hang Snatch 4x3 Snatch 5x2WORKOUTAnnie 50,40,30,20,10 Double Under Sit Ups
Tara ORourke April 2, 2024 Wednesday Tara ORourke April 2, 2024 STRENGTHDeadlift 6x3WORKOUTE3MOM for 4 sets 500m Row Max rep Double Dumbbell Push Jerk
Tara ORourke April 1, 2024 Tuesday Tara ORourke April 1, 2024 STRENGTHStrict Pull Ups Ring Dip 5x3WORKOUT21,18,15,12,9,6,3Wall Ball Toes to Bar
Tara ORourke March 28, 2024 Friday Tara ORourke March 28, 2024 STRENGTHBack Squat 5x5 @75%WORKOUTIn Teams of 3 3x Rounds 1min Plank 40x Sit Ups (2person Sync) 15m Ball Push 30x Hang Clean
Tara ORourke March 26, 2024 Thursday Tara ORourke March 26, 2024 STRENGTHPull Up Technique 3x Max Strict Pull Up 5x3WORKOUTFarmer Carry 100m 4x Rounds 6x Ring Dip 12x SDHP Farmers Carry 100m
Tara ORourke March 26, 2024 Wednesday Tara ORourke March 26, 2024 WORKOUT3x Rounds1min Per Station for Max Reps -Toes to Bar -Devil Press -Box Jump Over -Wall Ball -Power Snatch 30/25kgs -Rest
Tara ORourke March 25, 2024 Tuesday Tara ORourke March 25, 2024 STRENGTHHandstand Push Ups6x3 Seated DB Press 2x Max Reps 15/10kgsWORKOUTIn Pairs 10min AirBike Max Distance
Tara ORourke March 24, 2024 Monday Tara ORourke March 24, 2024 STRENGTHHang Clean 7x1 Front Squat 5x3 @80%WORKOUT8min AMRAP 30x Double Unders 16x DB Clean & Jerk 16x Pistol Squat
Tara ORourke March 20, 2024 Friday Tara ORourke March 20, 2024 STRENGTHSplit Jerk 3x2 3x1WORKOUT4x Rounds For Time: 6x Power Clean 4x Wall Walk Ups Run 200m Rest 30sec
Tara ORourke March 19, 2024 Thursday Tara ORourke March 19, 2024 STRENGTHBack Squat 5x5 @70%WORKOUT5x Rounds 10m Overhead Walking Lunge 10x Toes to Bar
Tara ORourke March 18, 2024 Wednesday Tara ORourke March 18, 2024 STRENGTHSnatch Pull + Hang Snatch + Snatch 6x1WORKOUT6min AMRAP 6x Push Jerk 60/45kgs Max Rep Burpee Over Bar
Tara ORourke March 17, 2024 Tuesday Tara ORourke March 17, 2024 WORKOUT20min AMRAP In Pairs Air Bike 1km 20x Deadball Over Shoulder 30x Push Ups (Partner Hold Top Plank) 40x Sit Up (Partner Hold Elbow Plank)
