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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
April 15, 2024
Tara ORourke
Tuesday
Tara ORourke
April 15, 2024

Tuesday

Tara ORourke
April 15, 2024

STRENGTH

4x Rounds for Quality
20x Push Ups
5x Kick up to 5sec Hold

WORKOUT

12min AMRAP
20/17cal Air Bike
8x Deadball Over Shoulder
12x Burpee Over Ball

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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