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About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
April 16, 2024
Tara ORourke
Wednesday
Tara ORourke
April 16, 2024

Wednesday

Tara ORourke
April 16, 2024

STRENGTH

Top High Hang Clean 4x3
Clean + Front Squat
+ Jerk 5x (1+2+1)

WORKOUT

3x Rounds
1x Rope Climb
21x Kettlebell Thruster
200m Run

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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