Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
March 26, 2024
Tara ORourke
Thursday
Tara ORourke
March 26, 2024

Thursday

Tara ORourke
March 26, 2024

STRENGTH

Pull Up Technique
3x Max
Strict Pull Up
5x3

WORKOUT

Farmer Carry 100m
4x Rounds
6x Ring Dip
12x SDHP
Farmers Carry 100m

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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