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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
March 26, 2024
Tara ORourke
Thursday
Tara ORourke
March 26, 2024

Thursday

Tara ORourke
March 26, 2024

STRENGTH

Pull Up Technique
3x Max
Strict Pull Up
5x3

WORKOUT

Farmer Carry 100m
4x Rounds
6x Ring Dip
12x SDHP
Farmers Carry 100m

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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