Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
March 28, 2024
Tara ORourke
Friday
Tara ORourke
March 28, 2024

Friday

Tara ORourke
March 28, 2024

STRENGTH

Back Squat
5x5 @75%

WORKOUT

In Teams of 3
3x Rounds
1min Plank
40x Sit Ups (2person Sync)
15m Ball Push
30x Hang Clean

Newer PostTuesday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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