Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
April 3, 2024
Tara ORourke
Friday
Tara ORourke
April 3, 2024

Friday

Tara ORourke
April 3, 2024

STRENGTH

Ball Ups
10x1
Every 90sec

WORKOUT

In Pairs
5x Rounds
8x Sync Pull Ups
6x Wall Walk Up
12x Front Squat 70/50kgs
16x Burpees

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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