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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
April 6, 2024
Tara ORourke
Monday
Tara ORourke
April 6, 2024

Monday

Tara ORourke
April 6, 2024

STRENGTH

Strict Pull Up
5x3
Ring Dip
5x3

WORKOUT

10min AMRAP
10m Handstand Walk /30m Bear Crawl
12x Deadlifts 85/65kgs
16x Box Jump

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Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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