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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
March 25, 2024
Tara ORourke
Tuesday
Tara ORourke
March 25, 2024

Tuesday

Tara ORourke
March 25, 2024

STRENGTH

Handstand Push Ups
6x3

Seated DB Press
2x Max Reps 15/10kgs

WORKOUT

In Pairs
10min AirBike
Max Distance

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Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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