Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
April 11, 2024
Tara ORourke
Friday
Tara ORourke
April 11, 2024

Friday

Tara ORourke
April 11, 2024

STRENGTH

Press
1RM
Push Press
1RM
Split Jerk
1RM

WORKOUT

3km Run or
3km Row or
5km Bike

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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