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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
April 9, 2024
Tara ORourke
Wednesday
Tara ORourke
April 9, 2024

Wednesday

Tara ORourke
April 9, 2024

STRENGTH

Strict Handstand Push Up
5x3
Then 1x Max Rep

WORKOUT

In Pairs
50x Hang P.Clean & Jerk
100x Double Under
40x Hang P.Clean & Jerk
80x Double Under
30x Hang P.Clean & Jerk
60x Double Under

Newer PostThursday
Older PostTuesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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