Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
March 17, 2024
Tara ORourke
Tuesday
Tara ORourke
March 17, 2024

Tuesday

Tara ORourke
March 17, 2024

WORKOUT

20min AMRAP
In Pairs
Air Bike 1km
20x Deadball Over Shoulder
30x Push Ups (Partner Hold Top Plank)
40x Sit Up (Partner Hold Elbow Plank)

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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