Anzac Day HERO Workout
‘TAMA’
Background: This Hero workout is dedicated to Cpl. Luke Tamatea, 1st Battalion Royal New Zealand Infantry Regiment, who was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan.
For Time:
800 meter Single-Arm Barbell Farmers Carry (45/35 lb)
31 Toes-to-Bars
31 Push-Ups
31 Front Squats (95/65 lb)
400 meter Single-Arm Barbell Farmers Carry (95/65 lb)
31 Toes-to-Bars
31 Push-Ups
31 Hang Power Cleans (135/95 lb)
200 meter Single-Arm Barbell Farmers Carry (135/95 lb)
In Teams of 3
For Time:
A. 100x Calories
B. 110x Kettlebell Swings
90x Ring Push Ups
70x Toes to Bar
50x Burpee Box Jump Over
One Person Working on part A
2 People (with One Working One Resting) working on Part B.
Once Either part is complete the third member can help finish and all work together.
You can switch when ever.
Wall Facing HSPU
5x5
