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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
May 11, 2023
Tara ORourke
Friday
Tara ORourke
May 11, 2023

Friday

Tara ORourke
May 11, 2023

STRENGTH

Ring Muscle Up
5x3

WORKOUT

In Pairs for time:  
30x Chest to bar Pull Ups
30x Burpee box Jump over
50x Pull Up
50x Burpee box Jump Over

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Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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