Monday

STRENGTH

Push Press
1@70%
1@77.5%
4x3 @82.5%
3+ @82.5%

WORKOUT

9min AMRAP
6,12,18,24,30,36,42,....
Dumbbell Snatch 22.5/15kgs
30x Double Unders

EXTRAS

Freestanding HSPU
10min Practice
https://www.youtube.com/watch?v=m0UsjcJeadw

MOBILITY

Hips - Hip Capsule 2mins + Side Pigeon 2mins