STRENGTH
Ring Muscle Up
5x1-3
WORKOUT
For Time:
100m Sprint
12x Toes to Bar
Rest 1mins
100m Sprint
12x Pull Ups
Rest 1min
100m Sprint
12x Ring Dips
Rest 1min
100m Sprint
12x Pull Ups
Rest 1min
100m Sprint
12x Toes to Bar
EXTRAS
Scap Jack Recovery Program
MOBILITY
Banded Lat
Foam Roll Lats
