STRENGTH
Power Snatch
6x2
Back Squat
1@70%
1@77.5%
4x3 @82.5%
3+ @82.5%
WORKOUT
Row 300m
MOBILITY
Low Couch Stretch
Banded Lateral Hip Opener
Wednesday
Power Snatch
6x2
Back Squat
1@70%
1@77.5%
4x3 @82.5%
3+ @82.5%
Row 300m
Low Couch Stretch
Banded Lateral Hip Opener
