Thursday

STRENGTH

Back Squat
5@50%
3@60%
2@70%
1@75%
1@ 80%
1+ @85%

WORKOUT

12min AMRAP
400m Run  
20x DB Clean & Jerk
15m DB Overhead Walking Lunge

EXTRAS

Strict HSPU
Accumulate 10-15 reps

STRETCH

Frog
Banded Lat