Wednesday

STRENGTH

Deadlift
5@65%
5@72.5%
3x5 @77.5%
5+ @77.5%

WORKOUT

For Time:
20,18,16,14,12
DB Thruster
5,4,3,2,1
Bar Muscle Up

EXTRAS

Bar Muscle Up Negative
4x1

STRETCH

Calf Smash on KB
Ankel Archillies with KB