STRENGTH
Clean + Hang Clean + 2x Front Squat
6x1
WORKOUT
Partner WOD
800m Row - Partner Holds Handstand
100x Double Unders - Partner Holds Hollow
400m Row - Partner Holds Handstand
50x Double Unders - Partner Holds Hollow
EXTRAS
Handstand Walk Practice
5x max
STRETCH
Banded Chest
Banded Tricep
