Monday

STRENGTH

Push Press
5@65%
5@72.5%
3x5 @77.5%
5+ @77.5%

WORKOUT

5x Rounds For Time
5x Power Snatch
1x Rope Climb
200m Run

EXTRAS

4x Rounds Super Set
3-5 RIng Dip  
3-5 Ring Pull Up

STRETCH

Wall pretzle
Banded Pistol