Friday

STRENGTH

Deadlift
4x5 @70%
5+ @70%

WORKOUT

3x Rounds for Max Reps
40sec on 20sec off   
Strict Pull Up
Sled Drag
KB Swings
True Ring Rows
Toes to Bar

EXTRAS

Wall Facing HSPU
5x2-4

STRETCH

Hip Flexors (Peoples Elbow) +
Pigeon