WORKOUT
In Teams of 3
For Time:
A. 100x Calories
B. 110x Kettlebell Swings
90x Ring Push Ups
70x Toes to Bar
50x Burpee Box Jump Over
One Person Working on part A
2 People (with One Working One Resting) working on Part B.
Once Either part is complete the third member can help finish and all work together.
You can switch when ever.
EXTARS
Wall Facing HSPU
5x5
