STRENGTH
Deadlift
5@50%
3@60%
2@70%
1@75%
1@ 80%
1+ @85%
WORKOUT
3x Rounds
2mins On 1min off
4x Wall Walk Up
50x Double Under
Max Rep Thruster 50/40kgs
EXTRAS
4x Rounds Super Set
3-5 RIng Dip
3-5 Ring Pull Up
STRETCH
Pigeon
Barbell Trap smash
