Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
May 4, 2023
Tara ORourke
Friday
Tara ORourke
May 4, 2023

Friday

Tara ORourke
May 4, 2023

STRENGTH

Handstand push Ups
4x Max Rep

Push Press
5@40%
5@50%
5@60%

WORKOUT

DT  
5x Rounds For Time
12x Deadlift
9x Hang Power Clean
6x Push Jerk

Newer PostMonday
Older PostThursday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace