Monday

WORKOUT

For Time:

In teams of 3
2km Row
50x Sync Squats
100x Sit Ups
1.5km Row
40x Sync Burpees
80x Toes to Bar
1km Row
30x Sync Push Ups
60x Kettlebell swing
500m Row
20x Sync Jumping Lunge
40x Deadball Over Shoulder