Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
May 1, 2023
Tara ORourke
Tuesday
Tara ORourke
May 1, 2023

Tuesday

Tara ORourke
May 1, 2023

STRENGTH

Clean & Jerk
5x1 (starting at 80%)

Back Squat
5@40%
5@50%
5@60%

WORKOUT

8min AMRAP in Pairs
500m Air Bike
6x Clean & Jerk 70/50kgs

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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