Tara ORourke November 9, 2020 Tuesday Tara ORourke November 9, 2020 STRENGTHSnatch 2 reps E2MOM for 16mins Handstand Push Ups 4x Max RepsWORKOUT30,20,10 Dumbbell Snatch 3,2,1 Wall Walk Up
Tara ORourke November 8, 2020 Monday Tara ORourke November 8, 2020 STRENGTHFront Squat 7x3 Every 90sec Rope Climb TechniqueWORKOUT4x Rounds 1min per station for max reps - Rope Climb - Wall Ball - Air Bike - Rest
Tara ORourke November 6, 2020 Saturday Tara ORourke November 6, 2020 BARBELL CLUBSnatch + Hang Snatch + Snatch Balance 10x (1+1+1) Snatch Pull 5x3Back Squat 5x3 (Superset)
Tara ORourke November 5, 2020 Friday Tara ORourke November 5, 2020 STRENGTHHandstand Push Ups 3x MaxWORKOUTE3MOM for 153x Clean & Jerk200m Sprint
Tara ORourke November 3, 2020 Wednesday Tara ORourke November 3, 2020 STRENGTHPush Press 2reps EMOM 10mins Toes To Bar 3x Max RepsWORKOUTFor Time 30,20,10 Overhead Sit Ups Thurster Double Unders
Tara ORourke November 2, 2020 Tuesday Tara ORourke November 2, 2020 STRENGTHHang Clean 7x3 going every 90secPull Ups 3x Max RepWORKOUT6mins Max Rep Deadball over shoulder every min on the min complete 3-5 Burpees
Tara ORourke November 1, 2020 Monday Tara ORourke November 1, 2020 STRENGTHPower Snatch 2reps EMOM for 10minsRing Dip 3x Max RepWORKOUTFor Time:10,9,8,7,6,5,4,3,2,1Deadlift Box Jump
Tara ORourke October 29, 2020 Friday Tara ORourke October 29, 2020 STRENGTHPower Snatch6 sets every 2:302x repsWORKOUTRE-TEST For Time:21,15,9DB Hang CleanPull Up200m Run
Tara ORourke October 28, 2020 Thursday Tara ORourke October 28, 2020 AT HOME WORKOUTFor time: 100 Plank Shoulder Taps 100 Push-ups 100 Sit-ups 100 Air Squats
Tara ORourke October 27, 2020 Wednesday Tara ORourke October 27, 2020 WORKOUTAlternating Tabata- Rowing- Air Squat- Ring Rows- Hollow Rocks- Handstand Shoulder Taps
Tara ORourke October 26, 2020 Tuesday Tara ORourke October 26, 2020 STRENGTHPull Ups 5xMax RepsWORKOUT7x Rounds for Time3x Bar Muscle Ups5x Devil Press
Tara ORourke October 25, 2020 Monday Tara ORourke October 25, 2020 STRENGTHBack Squat5,3,2,2,1,1,1WORKOUT10min AMRAP50x Double Unders12x Deadlift 60/40kg9x Power Clean6x Front Squats
Tara ORourke October 22, 2020 Friday Tara ORourke October 22, 2020 WORKOUTE4MOM for 24mins8x Power Snatch10-6 Burpee Box Jump Over200m Sprint
Tara ORourke October 21, 2020 Thursday Tara ORourke October 21, 2020 AT HOME WORKOUT4 rounds for time of: 200m Run 30x Skater Jumps 1min Plank HoldLoad scores and comments to Beyond the Whiteboard HERE
Tara ORourke October 20, 2020 Wednesday Tara ORourke October 20, 2020 STRENGTHFront Squat5,3,2,2,1,1,1WORKOUTNot For time4x RoundsMax Strict Pull UpsMax Ring Dip30sec Air Bike Sprint
Tara ORourke October 19, 2020 Tuesday Tara ORourke October 19, 2020 STRENGTHHandstand Push UpsStrength5x5(or Max reps)WORKOUTFor Time21,15,9DB Push PressDouble Unders (double reps)
Tara ORourke October 18, 2020 Monday Tara ORourke October 18, 2020 STRENGTHDeadlift5,3,2,2,1,1,1WORKOUT8min AMRAP16x KB Swing12x Front Rack Lunge8x Sit Ups
Tara ORourke October 15, 2020 Friday Tara ORourke October 15, 2020 STRENGTHBack Squat5x3 (80,85,90,95,100%)WORKOUTIn Pairs100x Double Unders80x Push Ups60x Box Jumps40x Toes to Bar20x Clean
Tara ORourke October 14, 2020 Thursday Tara ORourke October 14, 2020 NO EQUIPMENT WODFor Time 30-20-10 reps Jumping Air Squat Hand Release Push-up
