Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
October 26, 2020
Tara ORourke
Tuesday
Tara ORourke
October 26, 2020

Tuesday

Tara ORourke
October 26, 2020

STRENGTH

Pull Ups
5xMax Reps

WORKOUT

7x Rounds for Time
3x Bar Muscle Ups
5x Devil Press

Load scores and comments to Beyond the Whiteboard HERE

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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