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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
October 25, 2020
Tara ORourke
Monday
Tara ORourke
October 25, 2020

Monday

Tara ORourke
October 25, 2020

Last week of ALL OUT OCTOBER!! let's make it your best week yet team .

STRENGTH

Back Squat
5,3,2,2,1,1,1

WORKOUT

10min AMRAP
50x Double Unders
12x Deadlift 60/40kg
9x Power Clean
6x Front Squats

Load scores and comments to Beyond the Whiteboard HERE

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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