STRENGTH
Front Squat
5,3,2,2,1,1,1
WORKOUT
Not For time
4x Rounds
Max Strict Pull Ups
Max Ring Dip
30sec Air Bike Sprint
Load scores and comments to Beyond the Whiteboard HERE
Wednesday
Front Squat
5,3,2,2,1,1,1
Not For time
4x Rounds
Max Strict Pull Ups
Max Ring Dip
30sec Air Bike Sprint
Load scores and comments to Beyond the Whiteboard HERE
