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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
October 19, 2020
Tara ORourke
Tuesday
Tara ORourke
October 19, 2020

Tuesday

Tara ORourke
October 19, 2020

STRENGTH

Handstand Push Ups
Strength
5x5(or Max reps)

WORKOUT

For Time
21,15,9
DB Push Press
Double Unders (double reps)

Load scores and comments to Beyond the Whiteboard HERE

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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