Testing week team - we will be starting a new strength program to take us through winter and into spring - make sure you get down to as many classes as you can this week and if you miss any we will be catching them up on Saturday”
Partner Workout For Time: Buy in 100x Kettlebell swings then 3x Rounds 60x Mountain climbers Partner Holds Chin over Bar 20x Ring Dips partner holds Hollow Hold Buy out 100x Kettlebell swings
