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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
July 12, 2020
Tara ORourke
Monday
Tara ORourke
July 12, 2020

Monday

Tara ORourke
July 12, 2020

STRENGTH

Kipping Pull Ups

WORKOUT

5min AMRAP
5X Devil Press
20x Lateral jumps over the dumbbell

Rest 2mins

5min AMRAP
10x Overhead Plate Lunges
10x Sit Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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