STRENGTH
Kipping Pull Ups
WORKOUT
5min AMRAP
5X Devil Press
20x Lateral jumps over the dumbbell
Rest 2mins
5min AMRAP
10x Overhead Plate Lunges
10x Sit Ups
This "cheat" derives from a powerful and athletic reversal of hip direction-like that of the clean and the snatch-and expands the primary movers from just th...