STRENGTH
Kipping Pull Ups
WORKOUT
5min AMRAP
5X Devil Press
20x Lateral jumps over the dumbbell
Rest 2mins
5min AMRAP
10x Overhead Plate Lunges
10x Sit Ups
Monday
Kipping Pull Ups
5min AMRAP
5X Devil Press
20x Lateral jumps over the dumbbell
Rest 2mins
5min AMRAP
10x Overhead Plate Lunges
10x Sit Ups