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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
July 30, 2020
Tara ORourke
Friday
Tara ORourke
July 30, 2020

Friday

Tara ORourke
July 30, 2020

STRENGTH

Bench Press
1RM

WORKOUT

In Pairs
5min - Max Calories Air bike
rest 2mins
5min AMRAP
8x Push Ups
8x Sumo Deadlift High Pull

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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