Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Friday
July 30, 2020
Tara ORourke
Friday
Tara ORourke
July 30, 2020

Friday

Tara ORourke
July 30, 2020

STRENGTH

Bench Press
1RM

WORKOUT

In Pairs
5min - Max Calories Air bike
rest 2mins
5min AMRAP
8x Push Ups
8x Sumo Deadlift High Pull

104314350_305815873914046_414421662555434949_n.jpg
Newer PostMonday
Older PostWednesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace