STRENGTH
Clean Pull + Clean + Jerk
6x(1+1+1)
(55,60,65,70,75,80%)
WORKOUT
In Pairs
5min Air bike
Rest 2mins
5mins AMRAP
8xPush ups
8x SDHP
Monday
Clean Pull + Clean + Jerk
6x(1+1+1)
(55,60,65,70,75,80%)
In Pairs
5min Air bike
Rest 2mins
5mins AMRAP
8xPush ups
8x SDHP
