Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
August 4, 2020
Tara ORourke
Wednesday
Tara ORourke
August 4, 2020

Wednesday

Tara ORourke
August 4, 2020

STRENGTH

Power Snatch + Hang Snatch + Snatch
6x(1+1+1)
(55,60,65,70,75,80%)

Back Squats
5x5 @75%

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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