Tara ORourke June 29, 2026 Tuesday Tara ORourke June 29, 2026 STRENGTHPower Snatch 5x1 Overhead Squat 5x1 WORKOUT 12min AMRAP 5,10,15,20,25,30......Double Hang Dumbbell Snatch 10,20,30,40,50,60Double Under
Tara ORourke June 27, 2026 Monday Tara ORourke June 27, 2026 STRENGTH Deadlift 3@65% 3@75% 3+ @85%WORKOUT 4x Rounds for Time: In Pairs 12x Partner Deadlift 7x Sync Burpee Over Bar 21x Toes to Bar
Tara ORourke June 25, 2026 Friday Tara ORourke June 25, 2026 STRENGTH Clean 10x1WORKOUT 30,20,10 KB Swings 3,2,1Turkish Get Up
Tara ORourke June 24, 2026 Thursday Tara ORourke June 24, 2026 STRENGTH Press 3@65% 3@75% 3+ @85%WORKOUT 15min AMRAP 3,6,9,12,15......Push Jerk 50/35kgs Deadball to Shoulder Air Bike Cal
Tara ORourke June 23, 2026 Wednesday Tara ORourke June 23, 2026 STRENGTH Back Squat 3@65% 3@75% 3+ @85%WORKOUT Megans WOD 15min EMOM (3x Rounds) - 15x Air Squat + 7-10 Burpees - 35x Double Unders - 20x Sit Ups - 40sec Handstand Hold - 12x Alternating DB Snatch
Tara ORourke June 22, 2026 Tuesday Tara ORourke June 22, 2026 WORKOUT In teams of 2 75x Hang P.Clean 60/40kgs 25x Sync Toes to Bar 55x Overhead Squats 25x Sync Pull Ups 75x Deadlift 60/40Kgs 25x Sync Toes to Bar 55x Thrusters 25x Sync Pull Ups
Tara ORourke June 21, 2026 Monday Tara ORourke June 21, 2026 STRENGTH Snatch Balance 4x3 Snatch Pull + Snatch 4x1 Snatch 5x2WORKOUT 100x Wall Ball Every time you break 100m Run
Tara ORourke June 17, 2026 Thursday Tara ORourke June 17, 2026 STRENGTH Clean 4x3 Starting at 70% Deadlift 5 @ 60% 5 @70 % 5+ @80%WORKOUT Run 3x 400m
Tara ORourke June 16, 2026 Wednesday Tara ORourke June 16, 2026 STRENGTH Press 5 @ 60% 5 @70 % 5+ @80%WORKOUT 3x Rounds 1min for Max Reps Strict HSPU V-Sit Leg Lifts Side Plank Lifts R Side Plank Lifts L True Ring Row
Tara ORourke June 15, 2026 Tuesday Tara ORourke June 15, 2026 STRENGTH Bring Sally Up Goblet/Air SquatWORKOUT “ Kare’s WOD “18min AMRAP 6x Pull Ups 10x Burpees 20x Sit Ups10x Push Ups 12x KB Snatch 6x Deadball Over Shoulder 10x Cal Bike or 14 Row
Tara ORourke June 14, 2026 Monday Tara ORourke June 14, 2026 STRENGTH Back Squat 5@60% 5@70% 5+ @80% WORKOUT 11.1/14.110min AMRAP 30x Double Under 15x Power Snatch35/25kgs
Tara ORourke June 11, 2026 Friday Tara ORourke June 11, 2026 WORKOUT Emz WOD In Pairs 4x Rounds 30x Burpee 30x Push Ups 30x Squat 30x Toes to Bar 30x V-Ups
Tara ORourke June 10, 2026 Thursday Tara ORourke June 10, 2026 STRENGTH Dumbbell Jerk 1RM each arm then Double Dumbbell Push Press 3x Max Reps at total weight of above WORKOUT Each for Time: 2x Rounds of12/10cal Air Bike 20m Farmers Carry Rest 2-3mins between Sets 12/10cal Air Bike 8x DB GTOH 32.5/25kgs
Tara ORourke June 9, 2026 Wednesday Tara ORourke June 9, 2026 STRENGTH Overhead Squats 10x1WORKOUT Nicky’s WOD In Pairs 100x KB Swing 100x Box Jump 100x Sit Ups
Tara ORourke June 8, 2026 Tuesday Tara ORourke June 8, 2026 WORKOUT Teams of 3 9min AMRAP 15x Sync Pull Ups (2personn sync)10x DB Devil Press (2personn sync)5x Clusters 60/40kgs (1 person) Straight into 9minsClean & Jerk 1RM Combined total weight of best lifts
Tara ORourke June 7, 2026 Monday Tara ORourke June 7, 2026 WORKOUT Teresa’s WOD 20min AMRAP200m Run 40x Wall Ball 40x Deadlift 40x Squats 40x Hang Clean 200m Run
Tara ORourke June 4, 2026 Friday Tara ORourke June 4, 2026 STRENGTH Press 5@65% 3@75% 1+ @85% WORKOUT 3 sets 1min On for Max Reps Handstand Walk or Shoulder Taps Box Jump Russian Dips Row Rest
Tara ORourke June 3, 2026 Thursday Tara ORourke June 3, 2026 STRENGTH Clean Drops 4x3 Clean 10x1 Deadlift 5@65% 3@75% 1+ @85%
Tara ORourke June 2, 2026 Wednesday Tara ORourke June 2, 2026 STRENGTH Bench 5@65% 3@75% 1+ @85%WORKOUT 3x Rounds for Time: 800m Bike 22x Kettlebell Snatch11x Ring Row/ Barbell Row
Tara ORourke June 1, 2026 Tuesday Tara ORourke June 1, 2026 STRENGTH Power Snatch + Hang Power Snatch + Overhead Squat 7x1 WORKOUT Annie 50,40,30,20,10 Double Under Sit Up
