Wednesday

STRENGTH

Back Squat
3@65%
3@75%
3+ @85%

WORKOUT

Megans WOD
15min EMOM (3x Rounds)
- 15x Air Squat + 7-10 Burpees
- 35x Double Unders
- 20x Sit Ups
- 40sec Handstand Hold
- 12x Alternating DB Snatch