The Wild Sauna
Wild Apparel
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What We Do
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No-Sweat Intro

WILD STRENGTH & CONDITIONING

The Wild Sauna
Wild Apparel
Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
June 24, 2026
Tara ORourke
Thursday
Tara ORourke
June 24, 2026

Thursday

Tara ORourke
June 24, 2026

STRENGTH

Press
3@65%
3@75%
3+ @85%

WORKOUT

15min AMRAP
3,6,9,12,15......
Push Jerk 50/35kgs
Deadball to Shoulder
Air Bike Cal

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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