STRENGTH
Bench Press
5 @70%
5 @75%
3 @80%
3 @85%
3 @90%
WORKOUT
5sets
1min on 1min Off
Handstand Walk 5m
Max Rep Kettlebell Snatch
Masters League 25.2
15x Box Jumps or Step Overs
12x Power Clean + Hang Clean 50/40kgs
15x Box Jumps or Step Overs
10x Power Clean + Hang Clean 60/50kgs
15x Box Jumps or Step Overs
8x Power Clean + Hang Clean 70/60kgs
15x Box Jumps or Step Overs
6x Power Clean + Hang Clean 80/70kgs
15x Box Jumps or Step Overs
4x Power Clean + Hang Clean 90/75kgs
15x Box Jumps or Step Overs
2x Power Clean + Hang Clean 100/80kgs
17min Cap